Do you lead a company, work for a startup or corporation, or head up your own gig? Do you find making time for healthy eating and exercise, and creating real boundaries between work and personal life very difficult? I’ve worked with clients with some of the craziest schedules who have a genuine drive to live a more balanced lifestyle. If waking up with energy, eating to nourish your body, decreasing stress, having more time for yourself, and sleeping more soundly and more often sound great to you, then this program is for you.

Together we will learn how to:

  • Set boundaries between work and personal time in a way that suits you and your lifestyle.

  • Reduce stress across all areas of your life.

  • Discover which foods give you energy and stamina and those that slow you down.

  • Prepare simple, easy recipes and snacks to take with you on the go or to stay waiting for you when you get home from a long day.

  • Navigate choosing healthy, enjoyable food options when out and about.

  • Decode cravings and understand your body’s signals and what they’re trying to tell you.

  • Improve sleep quality and duration.

I will guide you on your health and wellness journey by providing a direct, yet supportive approach, unlimited access to me by text and email in between sessions, and recipes and/or meal plans. If you are interested to hear more about this program, please fill out the form below.

I coach clients internationally via Skype, Facetime (or any other online video platform), or phone. I offer office and in-person consultations in Israel as well.