Do you wake up feeling exhausted and sluggish or full of energy and ready to take on your day? Or do you find making time for healthy eating and exercise, and creating real boundaries between work and personal life very difficult? I am here to help you discover the foods, lifestyle habits, stress relievers and sleep techniques that work best for YOU. If waking up with energy, eating to nourish your body, decreasing stress, having more time for yourself, and sleeping more soundly and more often sound great to you, then let's talk!
Across 3 months, we will cover the some of the following topics together:
Session 1: Health history and personalized goal setting to set the tone for our work together
Session 2: Learn about whole foods, how to eat to satiety, and the key role of balancing blood sugar for your health and managing hunger
Session 3: Learn about successful meal planning and prepping and discuss recipe ideas that work for your lifestyle
Session 4: How to properly read and understand nutrition labels and ingredient lists and gain confidence when it comes to navigating restaurant menus and social events
Session 5: Decoding food cravings and your body’s signals/what they’re trying to tell you and understanding emotional eating
Session 6: Decreasing stress naturally, increasing sleep quantity and quality, and incorporating self care strategies into your routine. We’ll discuss boundary setting and assessing whether or not your current work-life balance suits you
Some of the benefits of working with me may include:
Learning to appreciate (and even LOVE) your body
Discovering your intuitive food voice
Balancing blood sugar
Learning why certain foods are good for you and others are not
Learning self-care techniques
Learning to love cooking easy, healthy meals
Getting comfortable making decisions around food
I coach clients via Zoom, Skype, Facetime or phone. I will guide you on your health and wellness journey by providing a direct, yet supportive approach, unlimited access to me by text and email in between sessions, and recipes and/or meal plans.
For health and nutrition coaching, partnerships, sponsorships, brand collaboration, recipe development, corporate wellness, and event opportunities, please email firstname.lastname@example.org or get in touch here!
NOTE: This program is no way meant to substitute medical treatment or diagnose disease, but instead to improve quality of life.