Posts in Breakfast

Blueberries are known for being high in antioxidants that help fight, reduce and repair damage from oxidative stress and inflammation in the body. But even more interesting is blueberries' ability to boost natural killer cells. These cells are part of our immune system's response to cancer cells.

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Granola is one of those packaged foods that has been touted as "healthy" by the food industry. Most granolas contain oats which are high in fiber, magnesium, zinc, antioxidants and other important nutrients. However, most are also jam-packed with unhealthy industrial seed oils and high levels of sugar in the forms of cane sugar,  brown sugar, high fructose corn syrup, and even natural sugars like agave, honey, coconut sugar and maple syrup. 

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