Ever think about switching out your morning coffee? Matcha has 3 times the caffeine as normal green tea, but provides a gentle boost without jitters due to its catechins (antioxidants). These bind to caffeine molecules, allowing for a slower, more steady release of caffeine into the bloodstream. Epigallocatechin gallate (or EGCG), the most powerful antioxidant in matcha and other green teas, helps reduce oxidative stress and cell damage in the body. Studies have shown that matcha may also help with stabilizing blood sugar levels and lowering triglycerides. Next time you want some caffeine, think about this beautiful, bright green tea. 


  • 1 teaspoon good quality matcha
  • 3/4 cup almost boiling water
  • 1/2 cup full fat coconut milk, heated
  • 1/2 teaspoon cinnamon


Mix matcha with 1 tablespoon of the water to create a paste. Once clumps are gone, add remaining water and mix. Top with coconut milk and cinnamon. 

The Weekly Wellness Tip - One action item at a time


If you want to start making healthy changes in your life, start small, really small. When we talk about new years, birthday and holiday resolutions, we usually set ourselves up for disappointment. 

Do any of these sound familiar?

"This year, I'm going to get in shape". 
"I'm going to eat really clean and organic foods only".
"I'm going to lose 30 pounds by next year".
"I vow to stop eating all sweets".
"I will go to the gym 5-6 times per week for the next year".
"No more fried foods for me".
"Chocolate. Please, I'm never touching it again".

While it's wonderful that you want to improve your health, I don't want to see you get discouraged because of potentially not meeting your (overwhelming) wellness goals. What can we do to avoid this?

Tip of the week: Stick to small action items, one at a time

What do I mean by this? 

Instead of telling yourself that you're going to fit into a size 4, 6 or 8 jean by next summer, establish one small action you can stick to on a daily, weekly or monthly basis with the goal being taking overall better care for yourself.

Great examples might include:

  • Drinking 2 cups of water on en empty stomach every morning

  • Meditating for 1 minute upon waking or before falling asleep (rather than promising yourself that you're finally going to start doing those 30 minute meditations you never seem to get around to...)

  • Adding a side of greens to at least one meal every single day

  • Adding a tablespoon of chia seeds to your water bottle for extra fiber and protein

  • Taking a probiotic supplement each morning to boost microbiome proliferation and diversity (helps with overall digestive and immune health)

  • Replacing one cup of coffee from your routine with herbal tea

These are some great action items to start with. Think about what may make each day in YOUR life that much more energized, joyful and easy. Perhaps it's implementing one of the action items above, or maybe you have others in mind. 

The key? Choose one at a time and once you do that one regularly and don't have to think about it, you can add another, slowly building up. Over time, you'll notice you've been taking action after action, taking your time, and slowly reaching your health goals in a sustainable, non-disruptive way. 

I'd love to hear your action items and how they go over time. Feel free to say hi or send me and update to 

For more tips like these, recipes and healthy inspirations, follow me on Instagram @mollycutlerhealth and sign up for The Weekly Wellness Tip to receive weekly tips like the ones above straight to your inbox!

Wishing you health,