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MOLLY CUTLER HEALTH

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@mollycutlerhealth

Ok my matcha never looks this sexy, but it tastes pretty darn good. Favorite new hack for the PERFECT cup: foam full fat coconut milk with cinnamon in a frother (mine is from @nespresso) and layer it onto your tea. I foamed some the other day for the ladies who came to my immune boost workshop and their minds were blownnn. I like to make a small cup of matcha with 8 oz of hot water and then pretty much go crazy with the coconut cinnamon foam. I think you get the point 🤤. Let me know if you try it and how it goes! 📸: @soarorganics

Always keep your eye on that light ☀️. 📸: @balagan_studio

Food is a very emotional thing...“I was so good all week, but I cheated today with a brownie”. How familiar does this sound to you? The concept of “cheating” with food means that you are going behind your “healthy diet’s” back..that you are being “bad”. What if instead, we removed the secrecy and shame surrounding foods by focusing on choice. I choose to eat leafy greens on a regular basis because they flood my body with beneficial vitamins, minerals and phytonutrients and I love their earthy, bitter taste. I CHOOSE to eat croissants at my favorite bakery because they bring me joy and I absolutely love them.
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The more we think of food in these terms, the easier it becomes to break free of rules and restrictions around eating, stop yo yo dieting, and improve dysfunctional eating patterns.
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Can you relate to this? I’d love to hear below. 💗 📸: @emilysmouha

Boost Your Immunity Winter Workshop // This Saturday, December 15th, I’ll be talking all things immunity. We will explore nutritional and lifestyle strategies that help build immunity and shorten and/or prevent illnesses like colds and flus. We’ll learn how to make a hydrating elixir and a warming winter tonic, and you’ll go home with a recipe packet of immune boosting recipes for your winter toolbox. Come join me so you can stay vibrant and energized all winter. Tix in the link in my bio! 📸: @teaspoonsandpetals

🌸 “Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is” ~ Mandy Hale
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What are you grateful for today?
📸: @casablueswim

YOUR SPACE // Your environment has a huge impact on the way you feel. Interestingly, light has been shown to reduce depressive feelings by stimulating cells in the retina which are connected to the hypothalamus of the brain (which helps regulate circadian rhythms)...meaning being surrounded by light in your home can actually help you SLEEP better. Crazy, right?
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Making your space your own by filling it with things you love is also really important for feeling comfortable in your home. So pick and choose items that feel authentic to you and your style. Buy things while traveling or when you’re in a positive headspace so that every time you see them in your home, you associate them with positive memories.
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Embrace being s minimalist or a maximalist. I’m definitely the latter and I’m down with that. My desk is full of plants. The wall above it is full of mismatched pieces (and half the time a few of them are crooked. Whoops), but I love it and it feels like me.
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Above all, JUST DO YOU. ✨

molly@mollycutlerhealth.com

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