Posts tagged Oats
MAPLE ROASTED CINNAMON GRANOLA WITH COCONUT

I’m a total sucker for anything with oats; an oat crumble topping, overnight oats, warm oatmeal, oat bread and of course…granola. Granola is such a comfort food that just FEELS like fall. The kinds you find in grocery stores, however, are more often than not loaded with inflammatory oils, tons of hidden sugars and are very high in calories with little nutrient density. Making your own granola at home is cheaper, fresher, and so much healthier…

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CREAMY OAT MILK

Nut, seed and grain milks are wildly popular and can be found in all health food stores, supermarkets and even some convenience stores. Some are excellent with few, unprocessed ingredients, but many are watered down and made shelf stable and more palatable with preservatives, gums and sugar…

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OLIVE OIL MAPLE GRANOLA

Granola is one of those packaged foods that has been touted as "healthy" by the food industry. Most granolas contain oats which are high in fiber, magnesium, zinc, antioxidants and other important nutrients. However, most are also jam-packed with unhealthy industrial seed oils and high levels of sugar in the forms of cane sugar,  brown sugar, high fructose corn syrup, and even natural sugars like agave, honey, coconut sugar and maple syrup. 

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