Posts in Smoothies
BANANA CACAO CHIP SMOOTHIE

Weekend mornings call for sweetness. I love starting the day with a smoothie bc it’s an easy way to stuff in tons of plant and macro nutrients into one cup..so much so that you don’t even need to worry about your plant intake the rest of the day…

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CHERRY POMEGRANATE SMOOTHIE

Who doesn't love pomegranate? It's sweet. It's refreshing. It's fun to eat. And its loaded with health promoting nutrients. Pomegranates boast inflammation fighting flavanols which can help prevent and treat arthritis and polyphenols which can improve cardiovascular health by lowering blood pressure and reducing plaque in the carotid arteries.

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BLUEBERRY BOWL

Blueberries are known for being high in antioxidants that help fight, reduce and repair damage from oxidative stress and inflammation in the body. But even more interesting is blueberries' ability to boost natural killer cells. These cells are part of our immune system's response to cancer cells.

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STRAWBERRY COCONUT SMOOTHIE

Coconut milk is high in middle chain fatty acids (MCT's) called lauric acid, which is very easily absorbed by the body and gets used for energy. Coconut milk is antimicrobial, antibacterial and relatively low in sugar. This smoothie combo is perfect for when you're craving something sweet, decadent and cool enough for summer.

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THE OG SMOOTHIE

As Americans, we grow up believing that breakfast isn't breakfast unless it's sweet or bread-y. As a result, eating vegetables in the morning is a foreign thought for many. But let me tell you..Breakfast is one of the BEST times to eat veggies.

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