This smoothie is icy, the perfect amount of sweet and will keep you full for hours. Check out the recipe!
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Weekend mornings call for sweetness. I love starting the day with a smoothie bc it’s an easy way to stuff in tons of plant and macro nutrients into one cup..so much so that you don’t even need to worry about your plant intake the rest of the day…
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Reishi mushrooms have been used in Traditional Chinese Medicine for thousands of years and have been examined in countless medical studies. They are considered adaptogenic herbs as they help the body deal with stress by targeting cortisol and reducing inflammation…
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Inflammation is the process by which your immune system becomes activated in response to a foreign invader. An acute inflammatory response is crucial to our health and can save our lives in dire situations. Inflammation, however, sometimes persists and can become what we know as chronic inflammation.
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Who doesn't love pomegranate? It's sweet. It's refreshing. It's fun to eat. And its loaded with health promoting nutrients. Pomegranates boast inflammation fighting flavanols which can help prevent and treat arthritis and polyphenols which can improve cardiovascular health by lowering blood pressure and reducing plaque in the carotid arteries.
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I love smoothies, even in cooler months. To make sure to eat with the seasons, I like creating warming smoothies with tastes of fall. This is one of my favorites.
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I love no fuss, SUPER nutrient dense smoothies that make it so that even if your lunch and dinner are less than optimal, you know your body got plenty of vitamins, minerals, antioxidants, phytochemicals, protein, healthy fats and beneficial fiber in ONE glass.
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This frosty is thick, creamy and smooth like your favorite childhood frosty, but jam-packed with nutrients.
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Blueberries are known for being high in antioxidants that help fight, reduce and repair damage from oxidative stress and inflammation in the body. But even more interesting is blueberries' ability to boost natural killer cells. These cells are part of our immune system's response to cancer cells.
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