This smoothie is icy, the perfect amount of sweet and will keep you full for hours. Check out the recipe!
Read More
Weekend mornings call for sweetness. I love starting the day with a smoothie bc it’s an easy way to stuff in tons of plant and macro nutrients into one cup..so much so that you don’t even need to worry about your plant intake the rest of the day…
Read More
Reishi mushrooms have been used in Traditional Chinese Medicine for thousands of years and have been examined in countless medical studies. They are considered adaptogenic herbs as they help the body deal with stress by targeting cortisol and reducing inflammation…
Read More
Inflammation is the process by which your immune system becomes activated in response to a foreign invader. An acute inflammatory response is crucial to our health and can save our lives in dire situations. Inflammation, however, sometimes persists and can become what we know as chronic inflammation.
Read More
Who doesn't love pomegranate? It's sweet. It's refreshing. It's fun to eat. And its loaded with health promoting nutrients. Pomegranates boast inflammation fighting flavanols which can help prevent and treat arthritis and polyphenols which can improve cardiovascular health by lowering blood pressure and reducing plaque in the carotid arteries.
Read More
I love smoothies, even in cooler months. To make sure to eat with the seasons, I like creating warming smoothies with tastes of fall. This is one of my favorites.
Read More
I love no fuss, SUPER nutrient dense smoothies that make it so that even if your lunch and dinner are less than optimal, you know your body got plenty of vitamins, minerals, antioxidants, phytochemicals, protein, healthy fats and beneficial fiber in ONE glass.
Read More
This frosty is thick, creamy and smooth like your favorite childhood frosty, but jam-packed with nutrients.
Read More
Blueberries are known for being high in antioxidants that help fight, reduce and repair damage from oxidative stress and inflammation in the body. But even more interesting is blueberries' ability to boost natural killer cells. These cells are part of our immune system's response to cancer cells.
Read More
It's still cherry season in Israel, so let's say I've stocked up...and am still stocking up. Keeping your fav frozen and fresh fruits on hand is the BEST for morning smoothies.
Read More
This light smoothie is refreshing, luscious and just sweet enough.
Read More
Coconut milk is high in middle chain fatty acids (MCT's) called lauric acid, which is very easily absorbed by the body and gets used for energy. Coconut milk is antimicrobial, antibacterial and relatively low in sugar. This smoothie combo is perfect for when you're craving something sweet, decadent and cool enough for summer.
Read More
Spirulina has an earthy, light flavor, making it perfect for tossing into smoothies and drinks. This here is my very green, nourishing spinach spirulina smoothie.
Read More
As Americans, we grow up believing that breakfast isn't breakfast unless it's sweet or bread-y. As a result, eating vegetables in the morning is a foreign thought for many. But let me tell you..Breakfast is one of the BEST times to eat veggies.
Read More
Behold, the vanilla cashew smoothie: a drink light enough to lift you out of your morning fog, but grounding enough to keep you satisfied.
Read More
This protein, fat, and fiber filled, low sugar smoothie will keep you energized and full clear through the morning.
Read More