BANANA CACAO CHIP SMOOTHIE

Weekend mornings call for sweetness. I love starting the day with a smoothie bc it’s an easy way to stuff in tons of plant and macro nutrients into one cup..so much so that you don’t even need to worry about your plant intake the rest of the day! 

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Banana cacao chip smoothie:⠀

Ingredients:

  • 1 cup coconut milk⠀
  • 1/2 cup filtered water⠀
  • 2 tablespoon cacao nibs plus more for topping⠀
  • 1 frozen banana ⠀
  • Big handful spinach ⠀
  • 1 tablespoon chia seeds⠀
  • 1 tablespoon almond butter⠀
  • Serving vanilla protein powder⠀

Directions:

Blend on high 2-3 minutes until smooth. Top with extra cacao nibs and hemp seeds! ⠀

LEMON BLACK SESAME GRANOLA WITH HOMEMADE COCO YOGURT

The combo of rich coconut yogurt with crunchy, sweet granola works so perfectly together that it's become one of my favorite pairings. Probiotic rich coconut yogurt is tangy, naturally sweet and lusciously thick. If you are sensitive to dairy or are trying a dairy-free lifestyle, cocoyo is an awesome way to get your yogurt fix without the additives that are often in other vegan yogurts.

I used The Minimalist Baker's simple recipe which came out perfectly. For the granola, this special recipe is a fun twist on lemon poppyseed cake (which I love). It's bright, crunchy and lightly sweet, all in all the perfect yogurt, smoothie or fruit topper.

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Lemon Black Sesame Granola

  • 2 cups rolled oats
  • 1/2 cup almonds, roughly chopped with some pieces left whole
  • 1/2 cup slivered almonds
  • 1/2 cup sunflower seeds
  • 1/2 cup black sesame seeds
  • 2 tablespoons finely chopped lemon zest
  • 3 tablespoons avocado oil or coconut oil
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut sugar
  • 2 tablespoon ground flax seeds
  • 3/4 teaspoon coarse sea salt

Directions:

Heat the oven to 350 F. In a bowl, mix the oil and maple. In another bowl, combine all remaining ingredients and top with the maple/oil mixture. Mix until every single piece is coated. Taste for seasoning and add more salt if needed. Lay the granola onto a large parchment-lined baking sheet, packing it into a thin, flat layer. 

Cook the granola until it is golden brown and crunchy (about 40 minutes depending on your oven). For chunky granola, let the granola cool in the oven without breaking it apart. Only break into pieces once granola is completely cooled for those clusters we all love. 

STRESS LOWERING CHOCOLATE REISHI SMOOTHIE

Reishi mushrooms have been used in Traditional Chinese Medicine for thousands of years and have been examined in countless medical studies. They are considered adaptogenic herbs as they help the body deal with stress by targeting cortisol and reducing inflammation. Reishi mushrooms are immune-modulating, protecting DNA and preventing cell mutations while guarding healthy cells. You can find reishi in capsule, extract and powder forms and they can be added to food, tonics, smoothies and desserts. 

Companies like Four Sigmatic make super accessible, everyday products incorporating reishi and other adaptogenic mushrooms like adaptogenic coffee, hot chocolate, and matcha powder.

I put together this reishi chocolate smoothie for an easy way to incorporate this incredibly powerful herb into your routine.

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Adaptogenic Reishi Chocolate Smoothie:

Ingredients:

  • 1 1/2 cup cashew or almond milk
  • 1 tablespoon cacao powder
  • 1/2 teaspoon reishi spores powder
  • 1 serving chocolate protein powder
  • 1 tablespoon cacao nibs
  • 1 scoop Vital Proteins collagen peptides (optional)
  • 1/2 frozen banana
  • 1 cup ice

Directions:

Blend on high 2-3 minutes until smooth.

Anti-Inflammatory Foods + Inflammation-Fighting Nutty Turmeric Smoothie

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"Inflammation" and "anti-inflammatory" are huge buzzwords. What do they really mean though?

Inflammation is the process by which your immune system becomes activated in response to a foreign invader. An acute inflammatory response is crucial to our health and can save our lives in dire situations. Inflammation, however, sometimes persists and can become what we know as chronic inflammation. Chronic inflammation, in recent years, has been linked to numerous life-threatening diseases including heart disease, diabetes, alzheimer's, and cancer.

Certain foods have actually been shown to prevent and fight inflammation, reducing your disease risk overall. Foods that are deemed anti-inflammatory are those deep in color and bursting with antioxidants and polyphenols. Some of these include:

Dark leafy greens and other bright/deep colored vegetables; berries; nuts and seeds; pasture raised eggs, meat and poultry; fatty omega-3 rich fish like salmon, sardines, mackerel and anchovies; beta-carotene rich foods like sweet potatoes, butternut squash and carrots; healthy monounsaturated and saturated fats like avocado, coconut butter, coconut milk, olive oil, avocado oil, sesame oil, algae oil, and coconut oil; and spices, herbs and powders like cacao powder, cinnamon, cloves, turmeric, black pepper, oregano, parsley, basil, and cilantro to name a few. 

Incorporating anti-inflammatory foods into your diet on a regular basis is a brilliant way to potentially protect yourself against disease, increase energy, lose weight, stabilize your blood sugar and get glowing, dewy skin.

One of my favorite ways to get a quick, anti-inflammatory dose is by adding turmeric into smoothies and dishes. Thanks to curcumin, the main active ingredient in turmeric, turmeric is very high in antioxidants. It's so powerful that growing evidence shows that curcumin in turmeric may block the progression of Alzheimers disease in mice.

For a simple, fun way to incorporate turmeric into your morning routine, try making this blood sugar stabilizing, fruit-free nutty turmeric smoothie!

What you'll need:

  • 3/4 cup full fat coconut milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon cinnamon 
  • 1/4 teaspoon ginger powder
  • 2 tablespoon chia seeds
  • 1 tablespoon natural peanut or almond butter
  • 1 cup pre-roasted butternut squash (or 3/4 cup canned)
  • 1 scoop vanilla protein powder like Vital Proteins Collagen Whey
  • Ice

If you need a touch of extra sweetness, 1/2 banana would be perfect here.

Instructions:

Add liquid first and ice last. Blend on high 2-3 minutes until perfectly smooth. Top with your favorite granola or nothing at all. <3

Cheery Pomegranate Smoothie

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Who doesn't love pomegranate? It's sweet. It's refreshing. It's fun to eat. And its loaded with health promoting nutrients. Pomegranates boast inflammation fighting flavanols which can help prevent and treat arthritis and polyphenols which can improve cardiovascular health by lowering blood pressure and reducing plaque in the carotid arteries. They even stimulate probiotic bacteria in your gut. 

It's one of my favorite fruits because it even looks festive and is so strongly associated with the holiday season. So naturally, I created this special holiday pomegranate smoothie. I hope you love it!

Ingredients:

  • 1/4 cup pomegranate seeds
  • 1/3 frozen banana
  • 1 cup steamed and then frozen zucchini slices
  • 1/4 cup mint
  • 1/2 cup full fat coconut milk
  • 3/4 cup water
  • 1 tablespoon chia seeds
  • 1 serving organic protein powder

Directions:

Add liquid to blender first and frozen ingredients last. Blend on high for 2 minutes until smooth and voila. Happy Holidays! <3

Sweet Potato Pie in the Sky Smoothie

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I love smoothies, even in cooler months. To make sure to eat with the seasons, I like creating warming smoothies with tastes of fall. This is one of my favorites.

Ingredients:

3/4 cup full fat coconut milk

1/2 cup water

1 cup steamed then frozen sweet potato chunks (skin on is fine)

1/3 frozen banana

1 teaspoon cinnamon (organic preferred)

1 serving organic protein powder

1 tablespoon chia seeds

1 tablespoon natural peanut butter or almond butter

Ice (optional)

Directions:

Whir on high for 2-3 min.

Blueberry Coconut Pie Smoothie

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I love no fuss, SUPER nutrient dense smoothies that make it so that even if your lunch and dinner are less than optimal, you know your body got plenty of vitamins, minerals, antioxidants, phytochemicals, protein, healthy fats and beneficial fiber in ONE glass. A go to?

This blueberry coconut pie smoothie:

  • 3/4 cup full fat coconut milk
  • 1 handful organic pre-washed spinach
  • 1 cup frozen cauliflower
  • 1/2 cup frozen blueberries
  • 1 tablespoon natural almond butter
  • 2 tablespoons chia seeds
  • Organic chocolate, coconut or vanilla protein of choice (I love coconut whey protein from @vitalproteins here)
  • Generous pinch organic cinnamon

Top with your fav low sugar granola. ⭐️

Chocolate Turmeric Superfood Granola

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I love granola. It's crunchy, sweet, salty, rich and perfect for topping smoothies and yogurts with. I love granola even more when it's high in anti-inflammatory, health promoting nutrients so it serves as more than just a tasty topping.

This version is LOADED with antioxidants, healthy fats to curb cravings and keep your blood sugar stable, and alll the delicious goodies usually found in granola, sans the processed sugars and inflammatory omega 6 fats. I hope you enjoy! 

Ingredients:

  • 2.5 cups whole rolled oats
  • 1 cup raw almonds, roughly broken up
  • 1 cup raw walnuts, roughly broken up
  • 1/3 cup sesame seeds
  • 1/3 cup raw shelled hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup raw cacao nibs

Chocolate Sauce:

  • 1/2 cup raw cacao powder
  • 1 tablespoon organic cinnamon
  • 1/2 tablespoon turmeric powder
  • 1/2 tablespoon ground cloves
  • 1/4 cup coconut sugar
  • 1 teaspoon sea salt
  • 2 scoops organic chocolate protein powder (optional)
  • 2 scoops collagen powder (optional)
  • 1/2 cup extra virgin olive oil
  • 2 egg whites

Directions:

Heat your oven to 300 F.

Combine all chocolate sauce ingredients together in a bowl. Add more olive oil if it's dry (it should be slightly runny).

Add the remaining ingredients to the bowl and incorporate until all dry ingredients are well coated.

On a sheet pan, disperse granola so that its flat and tightly packed and about 1/4-1/2 inch thick. Use two pans if you need. Place in the oven for about 40 minutes or until golden brown. Leave in the oven to cool for extra crunchiness. Break apart and behold all of the AMAZING chunks. <3