YOU ARE WHAT YOU EAT SERIES: NUTRITION BASICS/ANTI DIET

Z.jpg

August 24 2017, 7:00pm-9:00pm, Jaffa, Israel

In the first workshop of this nutrition workshop series, we will cover the basics of fueling your body for health and vitality. From learning the key foods to add into your diet on a regular basis to understanding how blood sugar works and why it’s central to a healthy lifestyle, I will guide you away from the diet mindset and into a more intuitive way of eating.