YOU ARE WHAT YOU EAT SERIES: NUTRITION & WORKING OUT

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August 31 2017, 7:00pm-9:00pm, Jaffa, Israel

In the second workshop of this nutrition workshop series, we will dive into some of the misconceptions surrounding food and workouts.  Learn how to fuel your body properly before and after exercise, restore glycogen without overdoing it, and the science behind why working out is not an excuse to eat whatever you want.