As Americans, we grow up believing that breakfast isn't breakfast unless it's sweet or bread-y. As a result, eating vegetables in the morning is a foreign thought for many. But let me tell you..Breakfast is one of the BEST times to eat veggies. They're blood stabilizing, filling and refreshing when our body desperately needs hydration from the night's sleep. I find that a low sugar, veggie filled (and yes, still very tasty) smoothie is an awesome way to get a veggie boost and feel full and satisfied for hours. This here is my signature smoothie:

  • 2 cups almond milk

  • 1/2 cup frozen cauliflower florets

  • large handful spinach

  • 1/3 banana

  • 1 tablespoon natural peanut butter (or nut butter of choice)

  • 1 tablespoon chia seeds

  • 1 serving organic vegan vanilla protein powder

  • 1/2 teaspoon cinnamon

Blend on high until fully smooth.