Serves 1

  • 3/4 cup low fat or full fat unsweetened plain yogurt (cow/goat/sheep/coconut)

  • 1 serving vanilla protein powder

  • 1 tablespoon chia seeds

  • 2 tablespoons whole oats

  • 2-3 tablespoons nut or seed milk (almond, cashew, flax, oat)

  • 1/2 cup berries

  • granola to top (optional)

  • 1 tablespoon almond or peanut butter for drizzling (optional)

Combine yogurt, chia seeds, protein powder, oats and nut milk and mix well. Add more milk if it seems dry. Top with berries, granola and nut butter (if using).