Simple, real-food crackers are hard to come by. I created this recipe for clients and they love it! Top with avocado+sauerkraut, almond butter+sea salt, greek yogurt+smoked salmon, tomato+fried egg or whatever combo you love.


  • 3/4 cup black sesame seeds (any color sesame will work)

  • 1/2 cup hemp seeds

  • 1/2 cup pumpkin seeds

  • 1/2 cup flax meal

  • 1/2 cup chia seeds

  • 1/2 cup shelled sunflower seeds

  • 3/4 cup gluten free oats

  • 3/4 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 3/4 cup water

  • 1 tablespoon avocado/olive/coconut oil


In a bowl, combine all dry ingredients. In a separate bowl, combine oil and water. Add wet to dry and mix well. On a baking sheet lined with wax paper, place the mixture in the center and make a mound. Using another piece of wax paper, flaten the mound down until spread perfectly across baking sheet and tightly packed. The layer should be thin, but compact. Bake at 375 until hard and golden (about 40 minutes).