MAPLE ROASTED CINNAMON GRANOLA WITH COCONUT

MAPLE ROASTED CINNAMON GRANOLA WITH COCONUT

I’m a total sucker for anything with oats; an oat crumble topping, overnight oats, warm oatmeal, oat bread and of course…granola. Granola is such a comfort food that just FEELS like fall. The kinds you find in grocery stores, however, are more often than not loaded with inflammatory oils, tons of hidden sugars and are very high in calories with little nutrient density. Making your own granola at home is cheaper, fresher, and so much healthier…

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STRESS LOWERING CHOCOLATE REISHI SMOOTHIE

STRESS LOWERING CHOCOLATE REISHI SMOOTHIE

Reishi mushrooms have been used in Traditional Chinese Medicine for thousands of years and have been examined in countless medical studies. They are considered adaptogenic herbs as they help the body deal with stress by targeting cortisol and reducing inflammation…

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