MAPLE ROASTED CINNAMON GRANOLA WITH COCONUT

I’m a total sucker for anything with oats; an oat crumble topping, overnight oats, warm oatmeal, oat bread and of course…granola. Granola is such a comfort food that just FEELS like fall. The kinds you find in grocery stores, however, are more often than not loaded with inflammatory oils, tons of hidden sugars and are very high in calories with little nutrient density. Making your own granola at home is cheaper, fresher, and so much healthier…

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SUGAR CRAVINGS: DECODED

WORKSHOP ANNOUNCEMENT: Learn how your sugar cravings are affecting your overall health and preventing you from reaching your health goals. Molly will discuss the various causes of cravings, why it's important to understand what cravings might be telling you, what to do when a craving strikes, and ways to minimize sugar addiction.

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CREAMY OAT MILK

Nut, seed and grain milks are wildly popular and can be found in all health food stores, supermarkets and even some convenience stores. Some are excellent with few, unprocessed ingredients, but many are watered down and made shelf stable and more palatable with preservatives, gums and sugar…

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BANANA CACAO CHIP SMOOTHIE

Weekend mornings call for sweetness. I love starting the day with a smoothie bc it’s an easy way to stuff in tons of plant and macro nutrients into one cup..so much so that you don’t even need to worry about your plant intake the rest of the day…

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