DISCOVERING HEALTHY & JOYFUL EATING PROGRAM
Do you wish you had an arsenal of healthy cooking tools and knowledge, that you understood the difference between pop nutrition and what’s actually worthwhile to eat, or that you actually knew how to go to a grocery store without getting overwhelmed by the endless options? I am here to help teach you simple, tasty basics of healthy eating and cooking, whether for yourself or for you and your family.
Together we will learn how to:
Put together nutritious, flavorful breakfasts, lunches, dinners and snacks.
Dispel fact from fiction when it comes to foods and what is “healthy” vs. “unhealthy”.
Navigate the aisles of your supermarket or health food store to make the most of your time and money.
Read nutrition labels and understand what to look for in an ingredient list.
Assess how certain foods make you feel.
Eat for healthy AND joy, because joyful eating is the path to finding emotional and mental freedom around food.
I will guide you on your health and wellness journey by providing a direct, yet supportive approach, unlimited access to me by text and email in between sessions, and recipes and/or meal plans. If you are interested to hear more about this program, please fill out the form below.
I coach clients internationally via Skype, Facetime (or any other online video platform), or phone. I offer office and in-person consultations in Israel as well.