WORKSHOP ANNOUNCEMENT: Discover the foods and herbs that can help boost your immune system. We will explore nutritional and lifestyle strategies that help build immunity and shorten and/or prevent illnesses like colds and flus. Join us on Saturday, December 15th from 11:30am - 1:00pm at Shraddha Yoga Studio in Tel Aviv.
WORKSHOP ANNOUNCEMENT: Learn how your sugar cravings are affecting your overall health and preventing you from reaching your health goals. Molly will discuss the various causes of cravings, why it's important to understand what cravings might be telling you, what to do when a craving strikes, and ways to minimize sugar addiction.
WORKSHOP ANNOUNCEMENT: In this FREE lecture, I will break down nutrition basics like understanding what a whole foods diet is and why eating plenty of fats are important for weight management and overall health.
One of the most common complaints I get from clients when they first start working with me is the amount of time and effort they think it takes to "be healthy". While this can be true, you don't need to spend hours slaving away in the kitchen to prepare a healthy, whole food meal for you or your family.
As the seasons change and we head into fall (which quickly turns into freezing winter weather in most places, amiright?), our cravings for light, refreshing fruits and vegetables shift to heavy carbs and fatty meats.
WORKSHOP ANNOUNCEMENT: Learn how to fuel your body properly before and after exercise, restore glycogen without overdoing it, and the science behind why working out is not an excuse to eat whatever you want.