FULL BODY HEALTH AND WELLNESS PROGRAM
Do you wake up feeling exhausted and sluggish or full of energy and ready to take on your day? I am here to help you discover the foods, lifestyle habits, stress relievers and sleep techniques that work best for YOU. I want to see you bursting with energy, feeling light and mobile, and nourished throughout your days.
Together we will learn how to:
Assess which foods serve your health, while simultaneously bringing you pleasure and enjoyment.
Incorporate healthy habits around hydration, snacking and cravings.
Strategize ways to decrease stress across all areas of your life.
Get to sleep more easily and experience deeper sleeps.
Create a simple, sustainable meditation practice to keep you clear minded and focused.
I will guide you on your health and wellness journey by providing a direct, yet supportive approach, unlimited access to me by text and email in between sessions, and recipes and/or meal plans. If you are interested to hear more about this program, please fill out the form below.
I coach clients internationally via Skype, Facetime (or any other online video platform), or phone. I offer office and in-person consultations in Israel as well.