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FULL BODY HEALTH AND WELLNESS PROGRAM

 

Do you wake up feeling exhausted and sluggish or full of energy and ready to take on your day? I am here to help you discover the foods, lifestyle habits, stress relievers and sleep techniques that work best for YOU. I want to see you bursting with energy, feeling light and mobile, and nourished throughout your days.

Together we will learn how to:

  • Assess which foods serve your health, while simultaneously bringing you pleasure and enjoyment.

  • Incorporate healthy habits around hydration, snacking and cravings.

  • Strategize ways to decrease stress across all areas of your life.

  • Get to sleep more easily and experience deeper sleeps.

  • Create a simple, sustainable meditation practice to keep you clear minded and focused.

I will guide you on your health and wellness journey by providing a direct, yet supportive approach, unlimited access to me by text and email in between sessions, and recipes and/or meal plans. If you are interested to hear more about this program, please fill out the form below.

I coach clients internationally via Skype, Facetime (or any other online video platform), or phone. I offer office and in-person consultations in Israel as well.