EVENTS & WORKSHOPS
In addition to one-on-one health & nutrition coaching, I lead nutrition and health focused workshops on a variety of topics including holistic nutrition basics, detox, decoding cravings, healthy eating for energy and productivity in the workplace, and more. I collaborate with yoga studios, startups, corporate companies, and brands to increase knowledge around holistic nutrition and to help people take easy, actionable steps toward better health.
COMING SOON // PRE/POST NATAL NUTRITION/COOKING WORKSHOP & YOGA FLOW FOR MAMAS
SOLD OUT // DETOX + SELF CARE WORKSHOP
May 26 2018, 11:30am-1:00pm, Tel Aviv
We hear the words "detox, cleanse and toxins" all the time. But what do they really mean? Why do they matter? And how can we incorporate them into our lives to benefit our health without depriving ourselves food and lifestyle wise? I will fill you in on how to keep your elimination pathways clear for optimal digestion, weight management, and glow-y skin. There will be cooking and body care demonstrations and you will go home with some of my favorite detox goodies and tons of tips!
SOLD OUT // SUPERFOODS COOKING WORKSHOP & PREGNANCY/POSTNATAL YOGA
December 30 2017, 12:15pm-2:45PM, Jaffa, Tel Aviv
This is a very special mini-retreat to end 2017 by honoring your health and to start 2018 with even more energy and tools to nourish your body and mind! We will begin with a yoga flow for pregnant and post natal mamas, head upstairs for a superfoods cooking workshop and close with a soothing meditation led by Maya.
SOLD OUT // YOU ARE WHAT YOU EAT SERIES: NUTRITION & WORKING OUT
August 31 2017, 7:00PM-9:00PM, Jaffa, Tel Aviv
In the second workshop of this nutrition workshop series, we will dive into some of the misconceptions surrounding food and workouts. Learn how to fuel your body properly before and after exercise, restore glycogen without overdoing it, and the science behind why working out is not an excuse to eat whatever you want.
COMING SOON // DECODING CRAVINGS AND HOW TO DEAL WITH THEM
SOLD OUT // EAT WELL, BE WELL COMMUNITY NUTRITION TALK
April 26 2018, 8:30pm-10:00PM, Tel Aviv
Tel Aviv! Join me for my first free community workshop. I will break down nutrition basics like understanding what a whole foods diet is and why eating plenty of fats are important for weight management and overall health. Learn how to eat without calorie counting and restricting, while loving the food on your plate. If you’ve been craving the knowledge and tools to fuel your body in a way that aligns with the life you envision, this workshop is for you. Can't wait to see you all there!
SOLD OUT // YOU ARE WHAT YOU EAT SERIES: EMOTIONAL EATING & DECODING CRAVINGS
September 12 2017, 7:00pm-9:00pm, Jaffa, Tel Aviv
In the third workshop of this nutrition workshop series, we will discuss emotional eating and the pressure surrounding food during holiday time and generally. Learn how to stick to your way of eating without feeling like you’re missing out and without disappointing others. We will cover cravings and how to confront them head on.
SOLD OUT // YOU ARE WHAT YOU EAT SERIES: NUTRITION BASICS/ANTI DIET
August 24 2017, 7:00pm-9:00pm, Jaffa, Tel Aviv
In the first workshop of this nutrition workshop series, we will cover the basics of fueling your body for health and vitality. From learning the key foods to add into your diet on a regular basis to understanding how blood sugar works and why it’s central to a healthy lifestyle, I will guide you away from the diet mindset and into a more intuitive way of eating.